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On the spectrum of keto diets, the targeted ketogenic diet
falls somewhere between the standard ketogenic diet and the cyclical ketogenic diet (CKD).
Who Is The Targeted Keto Diet For? Who is a TKD For?
Like the CKD, the TKD is also designed for athletes, but it
can work for anyone - male or female - who perform
hard, glycogen-depleting exercises like Crossfit, sprints, high-intensity
exercise, or long-distance races. That includes Crossfit, high-intensity interval training (HIIT), and
sprinting. This point is especially true for strength training.
And so adding carbs - a la TKD or CKD - does little to enhance strength training.
You’re better off with the standard ketogenic diet for strength
training and muscle building. Targeted Keto For Strength Training?
The targeted ketogenic diet (TKD) is not so different from the standard ketogenic diet (SKD), with one important difference: when and
how you eat carbs. Many folks also do well with hard exercise on an SKD.
Some folks still trumpet the "you need carbs to build muscle" theory. -
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